When can I claim my staked and unclaimed PundiX and Fx

As the title asks, And when can I claim it all together? ETH fees are way out of hand to be claiming and unstaking one step at a time

We have until 5 December to claim. Yes we can do it in one time.
But pundi and fx are separate stakes. So we need at least 2 claims. One for each

It is a minimum two step process; You need to Redeem your Stake (can be done anytime after the June cut off)

The claim your rewards anytime 19 weeks after that;

Saturday Night/ Sunday mornings seem to have the cheapest prices; I generally just Google price for Uniswap Add LP then double it to give me a rough idea of price at the time